How to support a housewife’s health in hot weather,  particularly in the kitchen?


In order to maintain their health, especially while working in the kitchen, housewives must take extra precautions in the sweltering summer heat. In extreme temperatures can cause exhaustion, dehydration, and other health problems. In this post, we’ll look at some useful advice and solutions to keep housewives cool and comfortable in the summer while making sure their health comes first.
Drink more water in hot temperatures to stay hydrated.

To stay hydrated, housewives should make it a habit to drink lots of water throughout the day. To replace the body’s fluids, keep a water bottle nearby in the kitchen and sip from it frequently. To enhance flavor and make it more energizing, you can also add slices of lemon, cucumber, or mint leaves.

2. Improve Kitchen Ventilation:

A well-ventilated kitchen aids in the removal of heat and the maintenance of a comfortable atmosphere. Open windows, employ exhaust fans, or build a range hood to ensure that your kitchen has adequate ventilation. In addition to assisting in the reduction of heat buildup, adequate ventilation also enhances air circulation, reducing the discomfort brought on by excessive perspiration.

3. Make Strategic Meal Plans:

Plan meals that are light, hydrating, and simple to digest while it’s hot outside. On your daily menu, include a variety of fruits, veggies, and salads. In addition to being nutrient-dense, these foods aid in maintaining hydration levels. Steer clear of heavy, oily foods that could leave you feeling sluggish and bloated.

4. Adopt Smart Cooking Methods:

 Standing next to the stove for an extended amount of time might be uncomfortable in hot weather. Choose cooking methods that use less heat and cut down on the amount of time you spend at the stove. To efficiently make meals, use kitchenware such as microwaves, pressure cookers, and slow cookers. Additionally, look at dishes that involve little to no cooking, or nothing at all.

5. Don’t Overdress: Combating the heat while working in the kitchen can be significantly improved by donning lightweight, breathable clothing. Select airy, sweat-absorbing fabrics like linen or cotton that fit loosely. Stay away from synthetic materials because they trap heat and are uncomfortable.

6. Take Regular Breaks

Constantly working in a hot kitchen might be detrimental to your health. Do not forget to rest and cool off frequently. Take advantage of these breaks to hydrate, unwind in a cooler part of the home, or do something relaxing. This will not only benefit your mental and physical health but also your overall wellbeing.

7. Utilise Cooling Aids

Use cooling aids to improve the comfort of the kitchen environment. To create a breeze while cooking, place a portable fan on the counter or use a handheld fan. To counteract the heat, you can also apply a wet towel or cooling cloth to your forehead or neck.


It’s important to put your health and well-being first as a homemaker, especially in hot weather. You may support your health and maintain comfort in the kitchen by adhering to these suggestions, such as drinking plenty of water, maximizing kitchen airflow, strategically preparing meals, embracing smart cooking techniques, wearing properly, taking frequent pauses, and using cooling aids. Keep in mind that a happy home starts with a healthy housewife!

Mohammed Rizwan

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